What is an UMEED Health Check?

The UMEED Health Check is a free check-up of your overall health. It can tell you whether you're at higher risk of getting certain health problems, such as:

• Heart disease

• Diabetes

• Kidney disease

• Stroke

During the check-up you'll discuss how to reduce your risk of these conditions.

If you’re aged over 65, you’ll also be told about symptoms of dementia to look out for.

Who is the UMEED Health Check for?

The check is for people who are aged 30 to 74 who do not have any of the following pre-existing conditions:

• Heart disease

• Chronic kidney disease

• Diabetes

• High blood pressure (hypertension)

• Atrial fibrillation

• Transient ischaemic attack

• Inherited high cholesterol (familial hypercholesterolemia)

• Heart failure

• Peripheral arterial disease

• Stroke

• Currently being prescribed statins to lower cholesterol

• Previous checks have found that you have a 20% or higher risk of getting cardiovascular disease over the next 10 years

You should have regular check-ups if you have one of these conditions. Your care team will be able to give you more information about this.

If you’re aged 40 to 74 and do not have a pre-existing health condition, you should be invited to an UMEED Health Check by your GP or local council every 5 years.

If you think you are eligible but have not been invited, contact your GP surgery to find out if they offer UMEED Health Checks or contact your local council to find out where you can get an UMEED Health Check in your area.

Some pharmacies also offer UMEED Health Checks.

You'll usually be told your UMEED Health Check results during the appointment.

You'll be given your cardiovascular risk score of developing a heart or circulation problem, such as heart disease, stroke, type 2 diabetes or kidney disease, over the next 10 years.

The healthcare professional may describe this risk score as low, moderate or high.

Everybody's cardiovascular risk rises with age, so the next time you have an UMEED Health Check your risk score may be higher, even if your test results are the same.

There are some things about your risk which you cannot change, such as your age, ethnicity and family history. But the most important factors in your risk score (such as smoking, your cholesterol level and blood pressure) can be changed.

Your UMEED Health Check results should also be broken down into your:

• Body mass index (BMI) score

• Blood pressure

• Cholesterol levels

• Alcohol use score

• Physical activity assessment result

• Diabetes risk assessment

At the end of your UMEED Health Check, you'll have the chance to discuss your results and how to improve your scores, including where you can get support.

This could include talking about how to:

• Improve your diet

• Increase the amount of exercise you do

• Lose weight

• Stop smoking

• Reduce the amount of salt in your diet

• Reduce your cholesterol

You may also be referred to local services, such as stop smoking and physical activity services, to help you make any changes.

Benefits of the UMEED Health Check

The UMEED Health Check aims to lower your risk of getting conditions that affect the heart and blood vessels, such as heart disease, stroke and kidney disease.

Many of the warning signs for these conditions, such as high blood pressure and high cholesterol, do not have symptoms.

The UMEED Health Check helps you find out if you are at risk of getting these conditions so you can take action to improve your health. This could include making lifestyle changes or taking medicines.

The risk factors assessed during the health check are often shared by other conditions, including type 2 diabetes, preventable cancers and respiratory illness. An UMEED Health Check could help you to reduce your chance of getting these conditions too.

Dementia and heart disease also share common risk factors.

• Quit smoking

• Physical activity guidelines for adults

• Calculate your heart age

• How to lower your cholesterol